These seeds are also sources of valuable nutrients such as zinc, magnesium, manganese, copper, antioxidants and phytosterols. These amazing seeds can be used as nutritional snacks for both men and women. They are ideal snacks because they fill your stomach for a long time. Here are some of the health benefits of consuming pumpkin seeds.
The tremendous benefits of eating pumpkin seeds. The Tremendous Benefits Of Eating Pumpkin Seeds
1. beneficial for diabetes patients
Pumpkin seeds can help control blood sugar levels by reducing oxidative stress. These seeds are also rich in digestible proteins, which are believed to be helpful in stabilizing blood sugar levels. Diabetes patients can benefit greatly by including these seeds in the diet.
2. Promote weight loss
For most people, fitness craze rests on losing weight. Pumpkin seeds are full of nutrients, which help you to stay full for longer. Pumpkin seeds contain a lot of fiber which keeps you satisfied and prevents you from eating unhealthy.
3. Amazing for hair growth
Pumpkin seeds contain cucurbitacin, a unique amino acid that aids hair growth. They are also rich in Vitamin C, which also plays an important role in hair growth. You can apply pumpkin seed oil on the scalp or you can take a handful of pumpkin seeds daily to see the results.
4. Pumpkin seeds are rich in antioxidants
Pumpkin seeds contain antioxidants such as vitamin E and carotenoids. They help reduce inflammation and can protect cells from harmful free radicals. This in turn can also help in protecting your body from various diseases.
Benefits Of Pumpkin Seeds: Seeds can be used as nutritional snacks.
5. Great for heart health
Pumpkin seeds contain healthy fats, fiber and antioxidants which are good for your heart health. These small seeds also contain monounsaturated fatty acids that help reduce bad cholesterol and increase good cholesterol. Magnesium present in seeds can help by controlling blood pressure levels.
6. Helpful in getting better sleep
Pumpkin seeds contain serotonin, a neurochemical believed to be a natural sleep inducer. They are also rich in tryptophan, an amino acid that is converted into serotonin in the body, which can improve your sleep quality. A handful of seeds before going to bed can be an easy and natural way to get sleep at night.
Pumpkin seeds have anti-inflammatory properties, which help reduce the pain of arthritis. The seed works as an easy home remedy in the treatment of joint pain. Consuming these seeds in winter can do wonders for you.
8. Sperm quality may improve
Low zinc levels are associated with decreased sperm quality and the risk of infertility in men. Since pumpkin seeds are rich in zinc, the quality of spermatozoa can be improved by consuming them.
Ways to consume pumpkin seeds. Ways To Consume Pumpkin Seeds
You can take dried roasted pumpkin seeds as a snack.
You can grind some seeds of pumpkin and mix it in your salad and curry.
– Garnish your cupcakes with raw / roasted / pumpkin seeds.
– Add pumpkin seeds to the trail mix.
– Blend pumpkin seeds in your smoothie.
Disclaimer: This content only provides general information, including advice. It is not a substitute for qualified medical opinion by any means. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.