Many people question what are the measures to control high blood pressure? High blood pressure can be dangerous because it can result in conditions such as stroke and heart disease. Here are some natural home remedies, which you can get help in controlling high blood pressure by adopting them.
Home remedies to control high blood pressure Home Remedies To Control High Blood Pressure
1. Reduce your sodium intake
Taking salt with various foods increases the amount of sodium in your body which can be the cause of many health problems. Studies have found that high intake of salt can increase your blood pressure and heart problems including stroke. If you have high BP, then you should reduce your salt intake and consume fresh foods instead of processed.
2. Drink less alcohol
Drinking alcohol can also be a cause of high blood pressure. Many cases of high blood pressure are associated with an excess of alcohol. Alcohol is generally believed to protect your heart, but it only occurs when it is taken in moderate amounts.
3. Exercise and Workout
For those who are suffering from high blood pressure, exercise and exercise can be very beneficial. A regular exercise not only reduces blood pressure but also helps to maintain your core and make your heart strong. Exercise can thus result in more efficient pumping of blood into the heart which improves overall health.
150 minutes of moderate exercise, help walking or 75 minutes of heavy workouts like running, cardio, etc. can help improve your heart health, but to maintain your blood pressure, a 30-minute walk should be done.
4. Reduce caffeine intake
Caffeine actually boosts blood pressure and can be dangerous if you have high blood pressure problems. If you have ever drank coffee, then you must have noticed that it boosts your energy levels in the body. It is caused by caffeine. However, many people do not complain or have problems with drinking coffee.
5. Eat more potassium rich food
Potassium is an important mineral for the body. It helps to get rid of excess sodium which reduces the pressure on your blood vessels. Most of the diets we have today have a greater inclination towards sodium than potassium. Processed food should be avoided and attention should be paid to fresh fruits and vegetables.
6. Manage Stress
What we often neglect in our health is mental peace. Stress can be a key that can lead to high blood pressure. When a person is chronically stressed, his body is in a constant fighting mode. This accelerates the heart rate and causes blood vessels to become constricted, leading to occasional strokes.
9. Eat Berries
Berries are rich in natural plant compounds such as polyphenols which reduce blood pressure and are good for the heart. The berries are more than their juicy taste. Polyphenols reduce the risk of stroke, heart condition, and diabetes. It also helps in improving blood pressure, insulin resistance and systemic inflammation.
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